Healing and the Holidays

The holidays are often filled with treasured memories of our loved ones. The traditions shared and the times of being all together are cherished deep within the heart and remembered across the passage of time. In the midst of the joy surrounding the holidays, as well as our memories, this time of year can also bring up feelings of loss and sadness for those mourning a loved one.

Accepting Our Feelings

The holidays are an emotional time, and each person experiences the stress and mix of feelings differently. Dealing with loss is especially challenging around the holidays, and it is normal to feel overwhelmed. Taking time to acknowledge your feelings, as well as being open with those around you, gives you space during a hectic time for healing. Being kind to yourself and those around you, as you each mourn and remember in your own way, is important year-round, but even more so around the holiday season.

Honoring Old Traditions and Making New Ones

For some, carrying on old traditions provides a sense of comfort and continuity, while for others, acknowledging that things won’t be the same opens up space for new traditions. There is no right answer other than the one that feels right for you and your family. Sometimes the best way to honor a departed loved one isn’t to carry on exactly as before, but to find meaning in a new tradition. Lighting a candle in his or her memory, visiting their resting place, or giving back to an organization they cared about are just a few ideas.

Reaching out for Support   

At White Haven, we hope the serenity and healing atmosphere of our grounds will help you this holiday season by offering a connection, as well as a peaceful place, for reflection and remembrance. We offer printed resources, as well as the opportunity to discuss more ideas for honoring your loved one. For more information, please call (585)-586-5250.  

White Haven Memorial Park is a unique green sanctuary in Rochester, New York that honors our departed loved ones. Memory and beauty flow hand-in-hand with nature in this one-of-a-kind setting. The healing power of nature’s serenity, we believe, comforts those who choose White Haven. With burial options for anyone, we are a certified Audubon Cooperative Sanctuary. For more information, please visit our site, or contact us here.